https://www.flowhealthandperformance.ca/terms-of-use daily 0.75 2025-06-25 https://www.flowhealthandperformance.ca/privacy-policy daily 0.75 2024-12-20 https://www.flowhealthandperformance.ca/contact daily 0.75 2025-12-04 https://www.flowhealthandperformance.ca/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/e494f0b9-616d-47d9-9e27-a4fde8551a21/cristina-leonardelli-sports-chiropractor-in-kanata-and-dunrobin-ontario.jpg About - Dr. Cristina Leonardelli Hi, I'm Dr. Cristina Leonardelli (she/her), and I'm not your average chiropractor. My passion lies in helping active individuals and high-performance athletes reach their optimal function and performance. With a patient-centered, functional, and integrative approach, I combine hands-on manual therapy with thorough patient education and rehab exercises. I’m certified in diverse techniques beyond chiropractic care including Active Release Technique®, medical acupuncture, and Functional Range Conditioning. My extensive education also includes a post-graduate fellowship in Chiropractic Sports Sciences, through the Royal College of Chiropractic Sports Sciences Canada (RCCSS(C), which has led me to work with teams like the Ottawa Redblacks and Atletico Ottawa. Whether on the field or in the clinic, I’m dedicated to ensuring and supporting you to take an active role in your recovery. When I’m not working with athletes or at the clinic, you’ll find me coaching soccer, staying active at the gym, or enjoying the outdoors with my family in Ottawa. My treatment approach includes: manual joint manipulation, ART, contemporary medical acupuncture, functional range conditioning, mental performance consultant, therapeutic exercise prescription, athletic taping. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/53a645a3-eaa8-4564-8185-efca0464c7a2/dave-zanet-chiropractor-in-kanata-ontario.jpg About - Dr. Dave Zanet Hey! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with strength and mobility training to optimize your movement and prevent injuries, whether during peak sport performance or everyday life. Combining these two therapeutic approaches has incredible impact. I’m a certified Strength and Conditioning Specialist, A.R.T provider, FRC mobility specialist, and am Complete Concussion Management certified. These additional qualifications allow me to offer specialized services that cater to golfers, endurance athletes, and dial in anyone’s physical performance. Whether you're looking to improve your swing, boost your endurance, or simply move more efficiently, my goal is to help you reach your highest potential while minimizing the risk of injury. I'm here to support your journey to better performance and overall well-being. Outside of the clinic, you can catch me competing in triathlon at the elite amateur level- I’ll compete in distances from sprint to Ironman with a smile on my face- pushing myself to my performance limit is something I love and I can’t wait to help you do the same! My treatment approach includes: manual joint manipulation, ART, functional range conditioning, golf swing assessments, strength and conditioning, complete concussion management https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/e949f8f0-3958-42bb-b363-14e5ff028cf9/remi-pearl-chiropractor-in-kanata-ontario.jpg About - Dr. Remi Pearl Hi, I’m Dr. Remi Pearl (she/her) and, as a chiropractor, I use a holistic, evidence-based approach to help you reach your individual goals. It’s my belief that we need to look at the whole person and whole body to really get a full picture of what your needs really are. In my practice, I integrate a variety of techniques to provide comprehensive care- this includes soft tissue release, rehabilitation exercises, neurofunctional acupuncture, chiropractic adjustments and advanced athletic taping. My goal is to not only deliver effective treatments but also to invest time in educating you about your condition and recovery process. I want to ensure you fully understand your care plan, which is designed to fit your unique lifestyle and specific needs. This approach will empower you to take an active role in your wellness journey, helping you achieve optimal results and maintain your health long-term. My treatment approach includes: manual joint manipulation, contemporary medical acupuncture, soft tissue therapy, athletic taping https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/f91835ed-ac40-44cf-bfb1-909008686207/Dr.+W.+Mark+deGruchy.jpg About - Dr. Mark deGruchy Hi, I’m Dr. Mark deGruchy (he/him), and I’ve been helping patients improve their health and mobility through chiropractic care in Ottawa for over 40 years. My approach focuses on wellness-based care, injury prevention, and whole-body health, with the goal of helping patients maintain an active and healthy lifestyle at every stage of life. Over the course of my career, I’ve remained committed to ongoing education and professional leadership, including serving on the Board of Directors for the Ontario Chiropractic Association and contributing to national chiropractic initiatives. In the community, I’m proud to support initiatives such as CHEO’s Big Step program and to have introduced a backpack safety program within the Ottawa school board to promote spinal health in children. My practice focuses on long-term wellness and preventative care. I work with a wide range of patients, including families, athletes, children, and individuals recovering from acute or chronic injuries. I’ve had the pleasure of serving the Ottawa Senators for many years at their chiropractor. My goal is to ensure that everyone, no matter their background or stage of life, has access to compassionate, high-quality care. I believe that taking the time to listen, understand each patient’s story, and focus on long-term health is the foundation of effective chiropractic care. Outside the clinic, I’m a proud grandfather who loves spending time with my grandchildren. I’m also an avid sports fan and enjoy getting out on the golf course whenever I can. My treatment approach may include: spinal adjustments and joint manipulation, soft tissue therapy, injury rehabilitation, preventative care strategies, home exercise programs, and patient education focused on long-term wellness and lifestyle factors. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/db059389-3710-4b1a-b530-d00c4c3fa818/AG+Headshot.jpg About - Dr. Andrea Guidolin Hi, I'm Dr. Andrea Guidolin (she/her). My journey to becoming a Chiropractor began as a child, after being involved in a motor vehicle accident and receiving treatment first hand. Chiropractic treatment helped me overcome injuries and has been an important part of my health care ever since. My commitment to continuing education and professional development are ways in which I strive to provide comprehensive, evidence-informed care to all patients. I have completed training in Graston Technique, Complete Concussion Management, Functional Range Conditioning, Sports Medicine & Rehabilitation, Paediatric Musculoskeletal Care, and I am a Certified Acupuncture Provider, combining Traditional Chinese Medicine, functional dry needling, and contemporary medical acupuncture. I am also an Advanced Practice Provider for the Rapid Access Clinics for Low Back Pain. I have a special interest in women’s health (pregnancy, post-partum, perimenopause, and post-menopause care), injury rehabilitation, concussion management, and chronic pain management. When I’m not at the clinic, you’ll find me in a dance studio or doing choreography through PushPULL Dance Company. My love of dance often translates into the exercises and rehabilitation I provide to patients, focusing on full body mobility and strength. My treatment approach includes: manual joint manipulation, Activator instrumented joint manipulation, Graston technique (instrumented soft tissue release), manual soft tissue release, acupuncture/dry needling, functional range conditioning, therapeutic exercise prescription, and nutritional advice. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/995d1c37-0f35-4b72-bdc3-07d15234d3d4/Matt+Lemieux+-+Registered+Massage+Therapist+-+Kanata.jpg About - Matt Lemieux Hi, I’m Matt Lemieux (he/him), a Registered Massage Therapist with a passion for helping people move, feel, and perform their best. I take a thoughtful, evidence-informed approach to care - combining clinical assessment, targeted hands-on techniques, and ongoing communication to ensure each treatment is personalized and effective. I use a range of techniques including pin and stretch, myofascial release, and PNF stretching to relieve muscle tension, improve mobility, and support long-term function. I have a special interest in treating neck, shoulder, and low back issues - especially those that arise from modern work and training demands. Outside the clinic, you’ll find me staying active through hockey and soccer, exploring the outdoors with my dog, and diving into creative projects like woodworking and learning to play the drums. I’m also passionate about cooking and value the connection between nutrition and recovery. My treatment approach includes: clinical assessment, therapeutic massage, pin and stretch techniques, myofascial release, PNF stretching, home care education, and collaborative treatment planning. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/b753a791-a01c-4afa-8350-2c1d8b56aa71/Karen+Zanet-deGruchy%2C+Registered+Massage+Therapist About - Karen Zanet-deGruchy Hi, I’m Karen (she/her), a Registered Massage Therapist with a focus on helping people find relief from chronic pain while improving their overall quality of life. I work with patients experiencing neuromuscular and myofascial pain, using a patient-centered approach that looks at the body as an integrated system. My goal is to help restore balance within the nervous system and support the body’s natural healing mechanisms. I have extensive post-graduate training in Osteopathic Pain Therapy and a variety of complementary therapeutic techniques, including Active Release Techniques (A.R.T.), CranioSacral Therapy, Somatic Education, Neuromuscular Facilitation, Myofascial Release, and TMJ dysfunction care. Through continued education and hands-on treatment, I aim to address the root causes of pain rather than simply masking symptoms. My philosophy is that many people come to accept headaches, fatigue, chronic pain, discomfort, or poor sleep as their “normal”. Often, recognizing that these conditions don’t have to be part of everyday life is the first step toward meaningful change. By working together, we can help release the effects that stress, injury, or trauma may have had on the body and move toward a healthier, more balanced state. Outside the clinic, I’m an avid athlete and have competed at the world level in equestrian sport, completed the New York Marathon, and participated in multiple Run for the Cure events. I’m also actively involved in community initiatives including the CHEO Research Foundation, the Ottawa Regional Cancer Foundation, Angels of Hope, and Maplesoft Survivorship House. I’m passionate about community service and about creating a supportive environment where patients feel empowered in their health journey. My mission is to provide individualized, patient-focused care that emphasizes education, prevention, and whole-body wellness. My treatment approach may include: osteopathic pain therapy, Active Release Techniques (A.R.T.), craniosacral therapy, myofascial release, neuromuscular facilitation, TMJ therapy, somatic education, and chronic pain management strategies. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/48b0943f-dca3-40c5-bff0-342939b170af/Allyson-headshot About - Allyson Moore Hey! I’m Allyson Moore (she/her) I’ve been a physiotherapist in the Ottawa area since graduating from McMaster University in 2015. Each person has a unique story - my goal is to work with you to develop an understanding of your past & current injuries in order to develop a plan to support your recovery and performance goals. We will use a combination of treatment techniques that are patient-centered & evidenced-based, such as education, exercise, manual therapy, and dry needling. Over the years, I have also taken numerous courses focusing on running injuries, gait analysis, manual therapy, concussion, and vertigo. I’m certified in both acupuncture and Kinetacore functional dry needling. When not working, you can find me training for sports such as, triathlon, cross country skiing and backcountry camping. I also coach both youth & adult athletes in triathlon and running. My treatment approach includes: manual joint mobilization/manipulation, soft tissue release techniques, dry needling/acupuncture, biomechanical gait analysis, therapeutic exercise prescription and taping. https://www.flowhealthandperformance.ca/all-services daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/92bfeea0-15ea-453d-8b28-48f90f5f41af/chiropractor-in-kanata-ontario.jpg All Services - Chiropractic At FLOW, our chiropractic care goes beyond what you may traditionally associate with the profession. We understand that true recovery and performance optimization involves so much more than joint manipulation and quick adjustments. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/7b288a21-b4a4-447a-a080-300ac90b7151/registered-massage-therapy-in-kanata-ontario.jpg All Services - Registered Massage Therapy At FLOW, massage therapy is tailored, therapeutic, and goal-focused. Our RMTs use hands-on techniques to reduce pain, improve mobility, and support your recovery—helping you feel and move your best, both in sport and everyday life. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/3f9e5d03-40ba-4030-be27-fac3f7747f45/physiotherapy-in-kanata-ontario.jpg All Services - Physiotherapy Using a unique blend of hands of therapy, education and exercise-based treatments, we prioritize providing personalized, attentive care, focusing on you and your goals at every appointment. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/a58be61b-07bd-4b9f-a5ba-67e227d45a89/acupuncture-kanata-ontario.jpg All Services - Acupuncture At FLOW, we use contemporary medical acupuncture to target the nervous system and musculoskeletal system to promote optimal recovery. Whether you're an athlete rehabilitating an injury or someone dealing with persistent musculoskeletal pain, our approach helps reduce pain, improve function, and support long-term healing. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/0800ab59-e5ad-4281-a2da-da7a4ef05d05/strength-and-conditioning-coaching-in-kanata-ontario.jpg All Services - Coaching At FLOW, we offer a diverse range of coaching services designed to elevate your performance and enhance your overall fitness journey. From strength and conditioning to specialized fitness programming, and mental performance coaching, our comprehensive approach addresses all aspects of athletic development. https://www.flowhealthandperformance.ca/faq daily 0.75 2026-04-02 https://www.flowhealthandperformance.ca/instagram daily 0.75 2025-02-04 https://www.flowhealthandperformance.ca/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/e494f0b9-616d-47d9-9e27-a4fde8551a21/cristina-leonardelli-sports-chiropractor-in-kanata-and-dunrobin-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/53a645a3-eaa8-4564-8185-efca0464c7a2/dave-zanet-chiropractor-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/e949f8f0-3958-42bb-b363-14e5ff028cf9/remi-pearl-chiropractor-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/64f65164-9e47-4f0b-8b31-dc336f33e737/Matt+Lemieux+-+Registered+Massage+Therapist+-+Kanata.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/faa1cfa8-e37f-43ec-bc64-f43490f03035/Dr.+W.+Mark+deGruchy.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/b753a791-a01c-4afa-8350-2c1d8b56aa71/Karen+headshot.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/db059389-3710-4b1a-b530-d00c4c3fa818/AG+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/48b0943f-dca3-40c5-bff0-342939b170af/Untitled+design+%283%29.png Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/d7235030-e288-48db-8d89-41558218b408/strength-training-and-programming-for-athletes-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/a64b7b40-d93e-4070-b443-1d7a5a7c082b/golf-swing-assessment-kanata-ontario+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/332f4a1c-4078-46ce-b0c7-44f5bdcafa46/strength-and-conditioning-coaching-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/3f9e5d03-40ba-4030-be27-fac3f7747f45/physiotherapy-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/92bfeea0-15ea-453d-8b28-48f90f5f41af/chiropractor-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/ab161f60-dfe6-4de7-8f7d-a14543d9d8e6/BANNER+-+sports-rehab-for-athletes-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/87d2ad91-f482-4ac5-97f1-0642248ad1b6/active-release-technique-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/57ec3b36-102a-4f75-891e-0565eb8e614c/acupuncture-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/3510f640-e7ae-4548-8b1c-0cd1597f93ed/physical-therapy-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/494faf04-893c-4039-981f-8e0acd2b3311/registered-massage-therapy-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/1e98a37a-b7f1-456a-83f9-643bf3d89810/sports-psychology-coaching-in-kanata-ontario.jpg Home https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/a117d48a-6b9d-4025-88d2-258cf3016ae0/chiropractor-in-kanata-ontario.jpg Home - Chiropractic Care At FLOW, chiropractic care means personalized, active treatment that goes beyond adjustments. We focus on addressing the root causes of your pain, optimizing your movement, and building a stronger, more resilient body. With extended, one-on-one sessions, we prioritize your goals and long-term wellness to help you feel confident and capable in your everyday and athletic pursuits. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/7b288a21-b4a4-447a-a080-300ac90b7151/registered-massage-therapy-in-kanata-ontario.jpg Home - Registered Massage Therapy At FLOW, massage therapy is more than just relaxation—it’s a targeted, therapeutic approach to helping your body feel and function its best. Whether you're recovering from injury, managing pain, or aiming to move more freely, our RMTs use clinical expertise and hands-on techniques to support your recovery and performance. Each session is personalized to meet your needs and help you stay active, resilient, and ready for whatever’s next. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/a58be61b-07bd-4b9f-a5ba-67e227d45a89/acupuncture-kanata-ontario.jpg Home - Acupuncture At FLOW, we use contemporary medical acupuncture to directly target the nervous system, optimize recovery, and reduce pain. This is not traditional acupuncture—it’s a modern, evidence-based approach that integrates seamlessly with our other rehabilitation and performance services. Using fine, flexible needles, we stimulate nerves, muscles, and connective tissues to improve function, relieve tension, and promote healing. Whether you’re an athlete recovering from an injury or someone dealing with persistent musculoskeletal pain, our acupuncture treatments are designed to support your body’s natural ability to heal and perform at its best. https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/3f9e5d03-40ba-4030-be27-fac3f7747f45/physiotherapy-in-kanata-ontario.jpg Home - Physiotherapy Our physiotherapist will empower you to restore function, relieve pain, and move with confidence. Through a combination of hands-on therapy, tailored exercise programs, and education, together we’ll create a personalized plan to support your recovery and long-term goals. Whether you're managing an injury or striving for peak performance, we’re here to guide you every step of the way. Physiotherapy services are coming in April 2026! https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/0800ab59-e5ad-4281-a2da-da7a4ef05d05/strength-and-conditioning-coaching-in-kanata-ontario.jpg Home - Coaching FLOW coaching is about unlocking your next level of performance with a holistic, results-driven approach. From strength and conditioning to mental performance and tailored fitness programming, we push you just enough to reveal your full potential. With rehab-informed strategies and a team of athlete-coaches, we ensure your progress is safe, structured, and aligned with your goals. We’re ready when you are! We Offer: Strength and Conditioning Fitness Programming Mental Performance Golf Swing Assessments https://www.flowhealthandperformance.ca/coaching daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/d7235030-e288-48db-8d89-41558218b408/strength-training-and-programming-for-athletes-in-kanata-ontario.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowhealthandperformance.ca/physiotherapy daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/3f9e5d03-40ba-4030-be27-fac3f7747f45/physiotherapy-in-kanata-ontario.jpg https://www.flowhealthandperformance.ca/chiropractic daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/92bfeea0-15ea-453d-8b28-48f90f5f41af/chiropractor-in-kanata-ontario.jpg Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowhealthandperformance.ca/acupuncture daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/1b05d230-f08a-4292-bde1-c10560768d61/acupuncture-kanata-ontario.jpg https://www.flowhealthandperformance.ca/registered-massage-therapy daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/7b288a21-b4a4-447a-a080-300ac90b7151/registered-massage-therapy-in-kanata-ontario.jpg Registered Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowhealthandperformance.ca/update-for-ohg-kanata-patients daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/66bd4ec4b69d537b39d80851/7f9f6f3c-3d29-48ec-82df-49f096ee1426/6508.2-10.jpg