Care as unique as you.

The Ottawa River has shaped this city for centuries, a constant force of movement, energy, and resilience. It's the inspiration behind our name, our logo, and the way we approach care. At FLOW, we believe that keeping you in motion, whatever that looks like for you, is at the heart of everything we do.

What we believe

Movement is medicine. Whether you're recovering from injury, breaking through a performance plateau, or simply trying to keep up with the demands of daily life, the right care can change everything. It starts with understanding you as a whole person, not just a set of symptoms.

How we work

Our chiropractors, physiotherapists, and massage therapists work side by side so that your care plan is always informed by the full picture. Every treatment plan at FLOW is built around you: your movement patterns, your goals, and your lifestyle. We believe in finding what works for your body and building on it.

What drives us

We're performance-first, which means we're focused on getting you to your best, not just out of pain. Whether that means running your first 5K, returning to play after an injury, keeping up with your kids without hesitation, or simply moving through your day with more ease and energy.

Our Philosophy

Meet the Team

Dr. Cristina Leonardelli

CHIROPRACTOR • COACH • CO-OWNER
Sports-focused provider helping active individuals and athletes move, recover, and perform at their best through hands-on care, rehab, and performance-focused treatment.

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Dr. Dave Zanet

CHIROPRACTOR • COACH • CO-OWNER
Performance-focused provider combining chiropractic care, strength training, and mobility work to help athletes and active individuals move better, perform at their highest level, and stay injury-free.

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Dr. Mark deGruchy

CHIROPRACTOR
With over 40 years of helping individuals and families stay active through wellness-focused care, injury prevention, and long-term health support.

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Dr. Andrea Guidolin

CHIROPRACTOR • ACUPUNCTURE PROVIDER
Focused on evidence-informed care, injury rehabilitation, and women’s health, helping patients move better and feel stronger through a personalized, whole-body approach to recovery and wellness.

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Matt Lemieux

REGISTERED MASSAGE THERAPIST
Focused on helping people move, feel, and perform their best through evidence-informed, personalized care for muscle tension, mobility, and injury-related concerns.

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Karen Zanet-deGruchy

REGISTERED MASSAGE THERAPIST
Specializing in chronic pain and neuromuscular care, with training in craniosacral therapy and a whole-body approach to helping patients reduce pain, restore balance, and improve overall well-being.

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Allyson Moore

PHYSIOTHERAPIST
Focused on helping patients recover from injury and improve performance through individualized, evidence-based care that includes exercise, manual therapy, dry needling/acupuncture, and running assessments.

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Steve Zanet

PHYSIOTHERAPIST
Focused on hands-on manual therapy and individualized, evidence-based rehab to restore movement, reduce pain, and help active individuals and athletes recover and build long-term resilience.

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