Care as unique as you.
Just as the Ottawa River moves through the city, we’re here to help you move through setbacks, injury and performance with ease, energy, and confidence. At FLOW, our team is dedicated to helping you find your flow state through tailored, movement-driven care that aligns your body and mind for seamless, confident motion in every aspect of life.
Whether you’re an elite athlete, a weekend warrior, or someone striving to embrace a more active lifestyle, we’re here to keep you moving with advanced treatment techniques and a commitment to unlocking your peak performance.
Meet the Team
Dr. Cristina Leonardelli
Hi, I'm Dr. Cristina Leonardelli (she/her), and I'm not your average chiropractor. My passion lies in helping active individuals and high-performance athletes reach their optimal function and performance. With a patient-centered, functional, and integrative approach, I combine hands-on manual therapy with thorough patient education and rehab exercises.
I’m certified in diverse techniques beyond chiropractic care including Active Release Technique®, medical acupuncture, and Functional Range Conditioning. My extensive education also includes a post-graduate fellowship in Chiropractic Sports Sciences, through the Royal College of Chiropractic Sports Sciences Canada (RCCSS(C), which has led me to work with teams like the Ottawa Redblacks and Atletico Ottawa. Whether on the field or in the clinic, I’m dedicated to ensuring and supporting you to take an active role in your recovery.
When I’m not working with athletes or at the clinic, you’ll find me coaching soccer, staying active at the gym, or enjoying the outdoors with my family in Ottawa.
My treatment approach includes: manual joint manipulation, ART, contemporary medical acupuncture, functional range conditioning, mental performance consultant, therapeutic exercise prescription, athletic taping.
Dr. Dave Zanet
Hey! I’m Dr. Dave Zanet (he/him) and my approach combines my chiropractic care lens with strength and mobility training to optimize your movement and prevent injuries, whether during peak sport performance or everyday life. Combining these two therapeutic approaches has incredible impact.
I’m a certified Strength and Conditioning Specialist, A.R.T provider, FRC mobility specialist, and am Complete Concussion Management certified. These additional qualifications allow me to offer specialized services that cater to golfers, endurance athletes, and dial in anyone’s physical performance.
Whether you're looking to improve your swing, boost your endurance, or simply move more efficiently, my goal is to help you reach your highest potential while minimizing the risk of injury. I'm here to support your journey to better performance and overall well-being.
Outside of the clinic, you can catch me competing in triathlon at the elite amateur level- I’ll compete in distances from sprint to Ironman with a smile on my face- pushing myself to my performance limit is something I love and I can’t wait to help you do the same!
My treatment approach includes: manual joint manipulation, ART, functional range conditioning, golf swing assessments, strength and conditioning, complete concussion management
Dr. Remi Pearl
Hi, I’m Dr. Remi Pearl (she/her) and, as a chiropractor, I use a holistic, evidence-based approach to help you reach your individual goals. It’s my belief that we need to look at the whole person and whole body to really get a full picture of what your needs really are.
In my practice, I integrate a variety of techniques to provide comprehensive care- this includes soft tissue release, rehabilitation exercises, neurofunctional acupuncture, chiropractic adjustments and advanced athletic taping.
My goal is to not only deliver effective treatments but also to invest time in educating you about your condition and recovery process. I want to ensure you fully understand your care plan, which is designed to fit your unique lifestyle and specific needs. This approach will empower you to take an active role in your wellness journey, helping you achieve optimal results and maintain your health long-term.
My treatment approach includes: manual joint manipulation, contemporary medical acupuncture, soft tissue therapy, athletic taping
Dr. Brit Ellis
Hi, I'm Dr. Brit (she/her), and I love working with patients of all ages, from kids to aspiring athletes to pregnant and postpartum women. My goal is to empower you to feel your absolute best and move pain-free by combining evidence-based care- but, always with a supportive and personalized approach.
I take a comprehensive view of your health and well-being, incorporating soft tissue techniques, chiropractic adjustments, exercise prescription, and patient education to optimize your recovery. Through my extensive educational background and strong roots in the athletic community, I’m passionate about helping you integrate movement and strength into your daily life.
Originally from Halifax, Nova Scotia, I’m excited to now call Ottawa home. When I’m not in the clinic, you’ll find me staying active in the gym, walking my Great Dane, Abby, or creating nutritious meals in the kitchen.
My treatment approach includes: soft tissue therapy, chiropractic adjustments, functional exercise prescription, and patient-centered education.
Matt Lemieux
Hi, I’m Matt Lemieux (he/him), a Registered Massage Therapist with a passion for helping people move, feel, and perform their best. I take a thoughtful, evidence-informed approach to care—combining clinical assessment, targeted hands-on techniques, and ongoing communication to ensure each treatment is personalized and effective.
I use a range of techniques including pin and stretch, myofascial release, and PNF stretching to relieve muscle tension, improve mobility, and support long-term function. I have a special interest in treating neck, shoulder, and low back issues—especially those that arise from modern work and training demands.
Outside the clinic, you’ll find me staying active through hockey and soccer, exploring the outdoors with my dog, and diving into creative projects like woodworking and learning to play the drums. I’m also passionate about cooking and value the connection between nutrition and recovery.
My treatment approach includes: clinical assessment, therapeutic massage, pin and stretch techniques, myofascial release, PNF stretching, home care education, and collaborative treatment planning.
