Running Assessments
Unlock your best run.
At FLOW, our running assessments go beyond simply watching you run. We analyze your running mechanics, strength, mobility, and training plan to collect meaningful, personalized data on your movement. We then gather that information and break it down in a way that makes sense to you.
Our running assessments don't stop there. We take our findings and develop a plan to get you moving your best. Through manual therapy, footwear recommendations, and exercise prescription, the possibilities for getting you back on the road are endless.
Why Choose a FLOW Running Assessment?
Personalized: Each appointment is tailored to you - your injury history, training habits, and goals. No two running assessments are the same, and they shouldn't be.
One-on-one appointments: By providing one-on-one appointments, we ensure that all your questions are answered and no detail is overlooked.
Comprehensive: Using 2D & 3D technology, we assess the stuff you can't see, like impact forces, ground contact time, dynamic stability, and loading asymmetries.
Tailored Treatment Plans: you will get a report that you can bring home, along with some homework to improve your running mechanics and get you moving your best!
A Running Assessment can help with:
Overuse-related running injuries
Preparation for a big race
Injury prevention & rehab
Return to running plan
Our goal is to help you:
Get back to doing what you love
Stay pain free
Feel confident in how you move
Currently only available for booking with Allyson Moore, PT.